Episode 1: Interview with Physiotherapist Simon Xing
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In this episode, Simon Xing, Senior Physiotherapist at Hurstville Physio Plus, joins us to talk about injury recovery, posture, and pain prevention. As a five-time winner of the Georges River Business Award, Simon and his team are known for helping patients return to full mobility after sports injuries, surgery, or chronic pain.
Simon shares how his own swimming injuries sparked his passion for physiotherapy and what keeps him motivated today — seeing patients regain the ability to move freely, pain-free, and confidently return to the activities they love.
Key Discussion Points
- What inspired Simon to become a physiotherapist
- The most common problems patients bring to physio: neck, shoulder, hip and lower-back pain
- How physiotherapy differs from chiropractic or massage — and why it offers a more holistic, movement-based approach
- Success stories of patients recovering from knee replacements, ACL reconstructions, and post-surgical rehab
- When to see a physiotherapist rather than simply resting an injury
- Ergonomic tips for those working from home: proper desk height, chair setup, and screen positioning
- The idea behind “motion is lotion” — how gentle movement improves healing and joint health
- Why pain should never be considered “normal,” even with age or activity
- Whether to push through pain during sport or stop and seek treatment
Key Takeaway
Pain isn’t something to accept — it’s your body’s signal that something needs attention. As Simon puts it, “motion is lotion” — the right kind of movement can prevent injury, speed recovery, and keep you performing at your best. Early treatment and smart prevention are the keys to lifelong mobility and strength.
